Whether it is flu season or the common cold, children who are attending grade school are at great risk of becoming bed-ridden. It isn’t uncommon that children will be the first in a community to become sick when a contagion spreads. More specifically, they are also more likely to catch the flu relative to their adult counterparts. Children play together closely, and are often still learning basic hygienic habits. While you may be thinking that you have already taught your child the basics, it is still worth it to teach more specific disease prevention measures. Here five tips you can teach them today:
- Hand Hygiene – Although it may seem obvious, it still the most effective method of preventing the spread of viruses and bacteria. While most kids wash their hands, most also don’t wash them effectively enough to make an impact on their health risks. A mere rinse and soap isn’t enough. Start by teaching your kids the best time to wash up, before a meal and after playing outdoors. Show them how to wash with warm water, to soap vigorously and keep their nails trimmed. Only then will this basic procedure become valuable.
- Avoiding sick kids – While we don’t want to encourage a paranoid avoidance of any kid that sneezes, instilling in your child the basics of protecting themselves is always good. If children around them are not covering their cough, have them cover up their nose or mouth when they find themselves around a coughing fit. While daycare is a great place for a child to grow, stay informed about the other children and the spread of sickness during flu season to know when its time to start reminding your kid about these measures.
- Avoiding hot spots – Crowded places that call for people to use their hands are where diseases spread. During flu season, opt for a movie at home rather than the theatre. Spend less time at the mall and other parts of town where people come together in such large numbers. School is already enough of a hot bed for contagions. Finally, tell your child about how they avoid touching doors and drinking fountains by using their sleeve as a cover. It can even pay to send your child off with a water bottle to avoid the fountain, a place where many children place their hands.
- Exercise – Encouraging a child to exercise will help them maintain a healthy immune system. Some moderate exercise will keep them robust and full of vitality when other less active kids fall ill. Even after having caught a disease, a strong child who exercises will be able to better handle the sickness. A child must also properly hydrate and eat according to their physical activity if they are to benefit from it.
- Getting help – Keep in mind that some conditions are unavoidable and have little relation at all to hygienic measures. For example, common head lice. Many children will get this rather harmless but annoying condition. Encourage your child to seek help at the school medical care center upon noticing anything out of the ordinary. While they may need to stay home from school for a day or two, seeking a Las Vegas lice removal treatment service as soon as symptoms arise will minimize this setback.